* The Embodiment Series
April 15 (Wednesday) at 7:30 pm

Ebony Prins
Class length
1 hour 30 minutes
The Fourth Floor, 65 Murray St, HOBART
Check out the Facebook event page for this series by clicking HERE
Book your discounted 4 week pass HERE.

Get into your body! Really in. 

Step in with me, Ebony Prins, as we explore a bunch of different ways to get Embodied and feel fully alive. 
Over this specialised 4 week series, we’ll take a look at how we can get out of our heads and back into our feet, hands, legs, hips, elbows, arms, bellies, throats, spines and all the rest of it!  
We’ll learn how to be in our fully feeling and sensing bodies and let it bring us into the present moment.
Drawing from modalities in movement, breath, sound, contact, stillness, and authentic movement practice, this series is designed to let the body speak and connect with the playful essence of Joy, that is at the heart of fully living within your own skin. 

Our bodies truly are the greatest instruments we’ll ever own. Lets explore and get curious about some of the ways we can inhabit them. 

This series will help you to:
~ Access whole-body movement
~ awaken the senses 
~ bring awareness to any areas of dissociation in the body 
~ decrease stress & re-align the nervous system
~ play, have fun and enhance natural feelings of joy in your system 
~ Move and be Moved
~ increase awareness and sensitivity in the body 
~ enhance your co-ordination and proprioception 
~ feel more whole
~ Laugh :) 
~ connect with others

Who’s this series for? Anyone with a body and a breath. You can’t do it wrong. 
Also recommended for anyone who works with bodies - Yogis, Bodyworkers and movement practitioners.

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