Fundamentals of Yoga - 90 Minute Workshop
February 16 (Sunday) at 3:00 pm

Instructor
Sally Kluss
Class length
1 hour 30 minutes
Location
The Fourth Floor, 65 Murray St, HOBART
This 90 minute workshop is for those new to yoga or those wishing to revisit some of the core principles of yoga - including asana (physical postures), bandhas, pranayama and meditation. We'll look briefly at the history of yoga to understand where contemporary yoga practice fits in context. We'll explore fundamental movement and alignment principles that will help us to practice yoga asana with injury prevention in mind.  And, we'll learn an approach to practicing yoga that inspires balance and harmony within ourselves and a sense of freedom of movement in our bodies and our lives.

This workshop is facilitated by Sally Kluss - a student of yoga for 20 years and remedial massage therapist since 2006. Sally brings a depth knowledge of functional anatomy  to her yoga teaching, and draws from her varied experience with many styles of yoga since her first class as a teen. 
This workshop is highly recommended for beginners and Sally's lighthearted approach makes it accessible for anyone open, willing and curious to learn.

Full price $40
Concession rate (available in house only) - $35

Pre-purchase your Fundamentals of Yoga - 90 Minute Workshop Pass HERE

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