* Restore Posture Rehabilitation Online - LIVE
April 1 (Wednesday) at 9:15 am

Online Class

Instructor
Janetta Welinska
Class length
50 minutes
Location
The Fourth Floor, 65 Murray St, HOBART
While the studio is temporarily closed due to the current COVID-19 situation, Janetta will offer LIVE Restore Posture Rehabilitation Classes each week.
You can access the class recording by registering your place in the class. An email will be automatically sent to you with a link to view the class. Each class will be available to view for one week so that you can practice at a time and in a place that suits you!
Restore Posture classes are designed for neck, shoulder and mid back rehabilitation and are suitable for everyone with neck pain, headaches and migraines. These classes are also a great reset for your posture, especially after prolonged sitting at work.

The 50 minute class structure follows a 40 minute Pilates style posture-focused rehabilitation and a 10 minute relaxation to finish.

Janetta is a physiotherapist with over 7 years of clinical experience who loves helping people through movement and feeling confident in their own bodies. She believes that whole body movement is the key to understanding client’s problems. Janetta’s special interest areas are neck and shoulder pain, lower back, hip and knee issues.

Janetta is a Watson Headache®Certified Practitioner, having completed this qualification over the past 2 years. She is very passionate about treating people with headaches, migraines, neck pain and posture while applying a unique Watson Headache Approach as well as designing special clinical pilates classes to retrain movement patterns.

Over the past 7 years, Janetta's experience has been working with sports teams has ranged from VFL and local football teams, soccer teams, athletics clubs and kayakers.

Price: Single Class - $25 / 5 Class Pass - $110
Private Health Rebates available after 1:1 assessment - if interested, please email Janetta at  [email protected] to book your session time.)

Sorry - that class has already taken place!