The Fourth Floor

* Restore Posture with Prenatal Focus- RECORDED
with Janetta Welinska

ONLINE

April 29 (Wednesday)
at 9:15 am (GMT+10:00)

Class length
50 minutes

Location
The Fourth Floor, 65 Murray St, HOBART

These classes are focused on neck, shoulder and mid-back alignment as well as strengthening of muscles which are important for your posture. Our classes will guide you through a great reset for your posture.

The prenatal focus in these classes encompasses staying fit and healthy during pregnancy while also practicing some essential birth skills of relaxation and pain management. We give 2-3 options of different levels for each exercise depending on the stage of your pregnancy.

Private health rebates available after a Pilates assessment in the clinic or via Telehealth.

The 50 minute class structure follows a 40 minute Pilates style posture-focused rehabilitation and a 10 minute relaxation to finish.

Janetta is a physiotherapist with over 7 years of clinical experience who loves helping people through movement and feeling confident in their own bodies. She believes that whole body movement is the key to understanding client’s problems. Janetta’s special interest areas are neck and shoulder pain, lower back, hip and knee issues.

Janetta is a Watson Headache®Certified Practitioner, having completed this qualification over the past 2 years. She is very passionate about treating people with headaches, migraines, neck pain and posture while applying a unique Watson Headache Approach as well as designing special clinical pilates classes to retrain movement patterns.

Over the past 7 years, Janetta's experience has been working with sports teams has ranged from VFL and local football teams, soccer teams, athletics clubs and kayakers.

Price: Single Class - $25 
Private Health Rebates available after 1:1 assessment - if interested, please email Janetta at  [email protected] to book your session time.)

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