Feldenkrais - Being Gracefully You**
with Nicole Harstead

Lying on the floor and doing movement that feels good is one of the best things about Feldy…but there’s more to it. Feldenkrais harnesses Somatic awareness and Neuroplasticity. Nicole skillfully guides you to sense your body while gently exploring new patterns of movement. This changes the neural pathways in your brain because you experience and repeat novel movement (usually movement you have never done in your life!) Each week in class you are taught a completely different lesson.

The 6 lessons in this series will help you:
- stand taller and gracefully through techniques such as turning and micro-lifting
- enhance your walking through improving the way you side-bend
- find freedom of movement in your upper chest and back through a special breathing method
- refine your body’s organization through exploring a range of eye movements

Tuesday evenings 6pm-7pm
18th January to 22nd February

Cost for 6 weeks: $120 waged, $90 for pension-card holders & full-time students

Note: Fourth Floor passes not valid for this series.
Pre-purchase your pass HERE.

Nicole is a Movement educator who has taught Dance and Movement for 20 years. As a Feldenkrais practitioner she loves guiding people to improve their quality of life through private sessions and classes. She has a BA, BTeach, Diploma of Movement and Dance, and is a Certified Feldenkrais Practitioner.

Please contact Nicole at [email protected] or 0409896576 if you have any questions.