Yoga & Crystal Bowl Sound Bath
with Cassie Stevens-Lynch 
Yoga & Crystal Bowl Sound Bath
with Cassie Stevens-Lynch
with Cassie Stevens-Lynch
March 18 (Friday)
at 6:00 pm
Class length
90 minutes
Location
The Fourth Floor, 65 Murray St, HOBART
Join Cassie for a 90minute Yoga and Crystal Sound Bath Immersion:
When:
Saturday 26th August
Saturday 21st October
Saturday 21st October
1pm - 2:30pm
Cost: $50
Purchase HERE.
Do you bottle up stress and struggle with a busy mind? Do you find meditation difficult? If so, you may benefit from an immersive meditative experience like a sound bath.
Sound baths can trigger a phenomenon called “sound healing.” Sound healing has been a home remedy favoured by many cultures for thousands of years.
A sound bath takes your body and nervous system from a sympathetic state (flight or fight) into a parasympathetic state (rest and digest) that allows you to rest and restore your body and mind to ultimately help connect to your most calm, and clear-minded self.
To begin class, you will be led through Pranayama (breathing exercises) then into a series of yoga poses to help relax and settle the body. Lastly, the sound bath portion of the class involves lying in a reclining position while Cassie plays different notes of Crystal Sound Bowls creating soothing, overlapping vibrations.
These vibrations lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex (parasympathetic state).
At the end of a session, Cassie will guide you back to a feeling of awareness before concluding the sound bath and wishing you well on your journey.
Please bring your own blanket and pillow for the sound bath portion of class to help you feel more comfortable.
Please do not wear any perfumes or strong smells, also be sure to arrive at least 10 minutes prior to class starting to respect others in the room. By coming into the event late you not only miss out on the beginning process of class, but this can also be very disruptive to the others in the room. Also, please make sure your cell phones are turned off upon arrival.
No experience is needed to benefit from this event. Lastly, keep an open mind and enjoy the process.
Event Structure
10 minutes of Pranayama
20 minutes of gentle yoga poses
20 minutes of gentle yoga poses
1-hour crystal sound bath meditation
Reservations
Sorry - that class has already taken place!