Toned - 6 Week Series
with Dolly Davidson

A mat based group exercise class. Taking inspiration from pilates, yoga and strength and conditioning. Starting with floor based work to explore breathing mechanics, activate muscles and work on different movement patterns and concepts. Some classes will be purely mat based and others will utilise the space in the room, every class will be a full body workout. If you have been looking for something to help improve posture, core stability and overall muscle tone then this is the one for you. Delivered in a fun, friendly environment with all fitness and experience levels welcome. Expect to get a little sweaty, a little sore and have a lot of fun.

Dolly has been in the fitness industry for many years and has trained in yoga, pilates and strength and conditioning. Teaching group exercise and offering personal training.

"I fell in love with group exercise when my mum took me to my first step aerobics class at age 10! A regular gym goer from then I finally started teaching a few years back after getting hooked on Barre, yep I love to dance! This path lead me to complete my yoga teacher training in 2017. I stepped back into weight lifting a few years ago and it took over as my go to workout."

$110 / $90 Concession

Pre-purchase your 6 Week Pass HERE

Drop in for $20 per session. 

Pre-purchase your single class pass HERE