Re-explore your earliest movements: Feldenkrais Method®
with Nicole Harstead

When: Tuesdays, 6:00-7:00pm
 10 weeks commencing May 2nd - July 4th 
Cost: $170 or $20 drop in 
Pre-purchase your 10 week Pass HERE or your Drop-in Pass HERE

We are born as curious explorers filled with a sense of potential (Cynthia Allen). We literally feel our way through the essential steps of development. The Feldenkrais Method approach helps to rejuvenate those early learning skills, using unique movement sequences to improve awareness, unravel harmful habits and regulate your nervous system.

This 10 week 'Awareness through movement®' series explores the earliest movements of life and the unfolding of developmental processes which lead from one function to the next such as:

• Baby pose to rolling
• Rolling to sitting
• Sitting to crawling

You will be guided through these lessons which encourage somatic awareness, curiosity and fun!

 Call Nicole in 0409896576 for more information.

Nicole Harstead is a Certified Feldenkrais Practitioner with a dance teaching background. She is working with people individually, in classes and workshops. She loves assisting people to find more freedom and joy in their movement.