When: Tuesdays 6:00pm-7:00pm
10 weeks commencing Tuesday 25th July to Tuesday 26th Sept.
Cost: $170 for 10 week pass, or $20 drop-in
“Movement is life, life is a process. Improve the quality of the process and you improve the quality of life itself” — Moshe Feldenkrais
Feldenkrais `Awareness through movement’® (ATM) classes explore unique movement sequences, helping you unravel harmful habits, experience greater ease, efficiency and freedom. These varied lessons cultivate deep somatic awareness as you learn how to move better in everyday life.
Nicole Harstead is a Movement Educator of 20 years. She taught dance for many years in the college system and is a certified Feldenkrais Practitioner. She loves working with people in groups and individually helping explore new options for movement and life!