Yoga Flow
with Bowen Zhang

Experience tranquility and rejuvenation in our Monday evening Yoga Flow class. 

This 75-minute session is designed to help you find balance, both physically and mentally, amidst the hustle and bustle of your week.

Step into our serene studio bathed in soothing lighting and accompanied by gentle, harmonious music. Your mat and props await, offering complete support as you gracefully transition through a sequence of flowing yoga postures. 

Bowen, will guide you through a series of movements and breathwork, promoting flexibility, strength, and mindfulness.

During the class, you'll have the opportunity to receive a comforting head massage and adjustment by simply placing your consent token on your mat. It's a delightful moment of added relaxation and care.

Bowen’s compassionate instruction extends to a guided meditation, guiding you on an inner journey towards tranquility and self-discovery. All levels are welcome, making this class suitable for beginners and experienced yogis alike.

Expect numerous benefits from this Yoga Flow class, including:

Join Bowen for a serene escape from your busy day and embrace the opportunity to reset your body, mind, and spirit. This class is your weekly oasis, offering respite, restoration, and a warm embrace.

Bowen has dedicated herself as a yoga instructor for over 6 years. 

As a certified Yoga Alliance instructor, Bowen brings a wealth of knowledge and expertise to her classes. Her journey in yoga began years ago, and she has since become a seasoned practitioner. Her qualifications and dedication to her practice have allowed her to refine her teaching style and create a unique and adaptable experience for the members.

In Bowen’s classes, you can expect a transformative and meditative journey led by her soothing guidance. She places a strong emphasis on self-awareness and achieving a harmonious sense of wholeness through yoga. Bowen’s passion for yoga extends beyond the physical practice; she understands the importance of using yoga as a tool for stress relief and mental well-being. Bowen’s sessions provide a safe and nurturing space for anyone seeking balance and relaxation in their lives. Whether you're a beginner or an experienced yogi, her classes cater to the individual needs, making each session a truly enriching experience.