Unplug yourself: Feldenkrais Awareness through movement®
with Nicole Harstead

When: Tuesdays 6:00pm-7:00pm

10 weeks commencing Tuesday 6th February - Tuesday 9th April 

 Cost: $170 for 10 week pass or $20 drop-in

Purchase 10 class pass HERE.

Purchase single class HERE.

To unplug is to `temporarily withdraw from the responsibilities and obligations of everyday life.’

Coming to a Feldy class and lying on the floor is the perfect way to unplug.

It is also a fabulous opportunity for you to curiously explore new ways of moving and being.

These guided lessons also assist you to improve your functional movement in everyday life without struggle and strain. 

`When I unclench and dial back my effort, my body can do far more than I’d realised’.

Jenny, Feldenkrais student 

The Feldenkrais Method recognises that refining our movement patterns, we can cultivate greater ease, efficiency, and freedom, leading to a more vibrant and fulfilling life.

Nicole Harstead is a Movement Educator of 20 years. She taught dance for many years in the college system and is a certified Feldenkrais Practitioner. She loves working with people in groups and individually helping explore new options for movement and life!