The Fourth Floor

Trauma Informed Restorative Yoga ~ 5 week series
with Pia Om

December 13 (Friday)
at 6:00 pm

Class length
75 minutes

Location
The Fourth Floor, 65 Murray St, HOBART

Trauma Informed Restorative Yoga 

5 week series

When: Friday 6pm - 7:15pm
November 22nd - December 20th
Cost: $30 per session / $20 concession 
$100 for all 5 sessions - Purchase HERE
Who: Pia Om 

(Use code: CONCESSION at check out for concession pricing)


We move into long resting postures that aim to facilitate rest and re-connect within. We can settle the mind via practices that calm the nervous system, sometimes it doesn't happen straight away, but there are tools and techniques to facilitate nervous-system regulation and states of understanding, compassion and essentially tools to create self-empowerment. Little, big and all the in between traumas can leave us feeling disconnected and disempowered, reclaiming this sense of self is so important in healing and living a satisfying joyous, loving life.


Joining into these sessions gives you space to rest, find tools to cultivate a loving and caring relationship with yourself and offers for self-soothing and self-healing practices.


November 22nd: Sense of Physical Security  

November 29th: Cultivate Mindful Awareness 

December 6th: Easing into Emotional Safety

December 13th: Self Empowerment through your own Locus of control 

December 20th:  Nurturing and fostering deep care for self 




Reservations

Trauma Informed Restorative Yoga ~ 5 week series (Ticket)

Class Price

A$30

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