Trauma Informed Restorative Yoga ~ 5 week series
with Pia Om

Trauma Informed Restorative Yoga 

We move into long resting postures that aim to facilitate rest and re-connect within. We can settle the mind via practices that calm the nervous system, sometimes it doesn't happen straight away, but there are tools and techniques to facilitate nervous-system regulation and states of understanding, compassion and essentially tools to create self-empowerment. Little, big and all the in between traumas can leave us feeling disconnected and disempowered, reclaiming this sense of self is so important in healing and living a satisfying joyous, loving life.

Joining into these sessions gives you space to rest, find tools to cultivate a loving and caring relationship with yourself and offers for self-soothing and self-healing practices.