The Fourth Floor

Remedial Yoga Series - Hips & Lower Back
with Sally Kluss

March 6 (Wednesday)
at 7:30 pm

Class length
60 minutes

Location
The Fourth Floor, 65 Murray St, HOBART

This 4 week series is designed for those wishing to increase flexibility of the hips and lower limbs.
We’ll explore postures that open the hips and learn ways to increase mobility whilst maintaining the integrity of the spine and pelvis, particularly the lower back and sacro-iliac joint.
We’ll deepen our understanding of the anatomy of the hips and surrounding structures and discuss the contributing factors to decreased range of motion and pain in these areas.

Ideally, this 4 week series is attended as a whole, with the aim to assess your own personal progress over a specified period of time. However each class is taught as a stand alone class and we warmly welcome drop ins and those with a Fourth Floor Welcome or Class Pass to any class during the series.

This series is suitable for all levels of experience with yoga and particularly suitable for beginners or those with injury or limited mobility.

Cost - $75 / $60 Concession - Purchase HERE.

Reservations

Sorry - that class has already taken place!

loading...