Yin Yoga
with Cassie Stevens-Lynch (sub for Lauren Burke)

In a yin yoga class, you can expect to slow down and tune in. You will be guided through a series of mostly seated or reclined poses held for sometimes up to 5 minutes. In yin yoga, we’re taking time for the deep layers of muscle and connective tissue to lengthen and soften. Yin yoga aims to calm the nervous system and increase mobility, using props and attention to breath to cultivate mindfulness in our practice.

Perfect for absolute beginners, and everyone!

All Fourth Floor Passes valid. Pre-purchase your pass HERE.