Iyengar Yoga - Level 2 - 3.
When: Sundays, 8:30am - 10am
Cost: Single session - $20. Pre-purchase
HERE Iyengar 10 class pass - $180. Pre-purchase
HERE
The development of strength, mobility and stability is gained through the asanas with an emphasis on precision and alignment in the posture and breath. B.K.S. Iyengar developed this approach and introduced the usage of props to support access of yoga for everyone.
Level 2-3
For students interested in developing their yoga practice to include a wider and more intense range of forward & back bends, twists, and inversions.
Shoulderstand and headstand are practiced in class.
Suitable for students who have 2+ years of consistent yoga practice.
- If in doubt, contact teacher before attending the class
Certified Iyengar Yoga Teachers
Mary Norman, Liz Cornock, Margi Landrigan
Mary Norman is a Junior Intermediate 1 Iyengar Yoga Teacher and brings Iyengar Yoga to The Fourth Floor Movement along with teachers Liz and Margi. Iyengar Yoga provides a foundation in balance, alignment, strength and flexibility. Mary combines her training in Chinese Medicine, Cranial Visceral Osteopathy, and Iyengar Yoga to support this foundation. She continues her yoga study with Senior Teacher, Marina Jung in Melbourne and with the Iyengar family in India.