Yoga Nidra**
with Clare Sullivan
Yoga Nidra**
with Clare Sullivan
with Clare Sullivan
December 15 (Wednesday)
at 7:30 pm
Class length
45 minutes
Location
The Fourth Floor, 65 Murray St, HOBART
Join Clare Sullivan for a 45 minute Yoga Nidra class every Wednesday.
Calm the body and the mind with Yoga Nidra, a guided restorative practice that offers time for stillness and quiet, something rare and precious
.
Calm the body and the mind with Yoga Nidra, a guided restorative practice that offers time for stillness and quiet, something rare and precious
.
Resting in a state of consciousness between wakefulness and sleep, you relax, rejuvenate and restore.
It can relieve physical, emotional and mental fatigue and stress, and cure insomnia.
It can relieve physical, emotional and mental fatigue and stress, and cure insomnia.
It is suitable for everyone and requires no prior knowledge or experience.
Note: All bookings are to be made via Clare, email: [email protected]
Fourth Floor Passes not valid for this class.
Fourth Floor Passes not valid for this class.
Cost: $80 for 5 classes or $20 for a single class