Breathe
with Freya Rastall
Breathe
with Freya Rastall
with Freya Rastall
November 6 (Saturday)
at 8:00 am
Class length
60 minutes
Location
The Fourth Floor, 65 Murray St, HOBART
Join Freya each Tuesday morning at 6:30am - 7:30am for Breathe.
Learn breathing practices and techniques to boost immunity, increase lung capacity, clear blocked energy, encourage relaxation, energise the body, manage feelings of anxiety and depression and improve sleep.
The breath is a powerful tool to cultivate awareness and enhance wellbeing.
Grounded in the roots of yoga philosophy, these sessions are open to all bodies and levels of experience, whether new to the practice or looking for depth.
Learn breathing practices and techniques to boost immunity, increase lung capacity, clear blocked energy, encourage relaxation, energise the body, manage feelings of anxiety and depression and improve sleep.
The breath is a powerful tool to cultivate awareness and enhance wellbeing.
Grounded in the roots of yoga philosophy, these sessions are open to all bodies and levels of experience, whether new to the practice or looking for depth.
Freya is a love alchemist, medicine woman and dream weaver who brings practices together that guide us back to love and truth. She is passionate about supporting people through deep healing and transformation using movement, meditation, breathwork and reiki. With a background in yoga and psychotherapy, her journey has been one of deep listening and service. Now, she holds space for people to witness, move and integrate energy in the body, mind and spirit.
All Fourth Floor Passes valid. Pre-purchase your pass HERE.
Reservations
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