Nicole Harstead

Nicole believes that acceptance and being kind to yourself combined with the ability to observe what is happening in your mind and body is crucial for positive change.

There is no limit to how much awareness we can bring to our Mindbody experience. The richness of our embodied life is connected to the richness of our life.

Being present in our bodies, feeling grounded and balanced are all facets of the lived experience. There is so much to explore within ourselves, and as we do our connection to the world changes also.

Nicole Harstead is a Certified Feldenkrais Practitioner with Graduate Diploma in Movement and Dance. She has also completed a Bachelor of Teaching and Bachelor of Arts.